When you are sitting there trying to figure out how to lose that weight, the logical solution would be to just stop eating all together, right? It seems to make perfect sense, but that couldn’t be farther from the truth. No matter how paradoxical it sounds, you have to eat to lose fat.
Body fat is literally a form of energy storage for our bodies. If we eat a certain number of calories, and our body only needs part of that, the rest will go into storage called fat.
Basically in order to get rid of that fat you have to give your body a reason to use it as energy for an active metabolism.
When you try to starve:-
First, your body will go into starvation mode. When this happens your metabolism starts to slowly shut down.
Secondly, after a period of starvation, most of us will crack. When we crack under severe hunger we tend to gorge.
Thirdly, gorging on a huge meal after your body is in starvation mode will cause the calories to be processed differently than normal. So, more fat.
The solution to this nightmarish cycle is to eat sensibly.
There are billions of cells in your body and all they care about is you. So, it deserves some care too.
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