TIPS TO STAY HYDRATED IN THE HOT SUMMER
1. Drink water. 2. Drink coconut water or sugarcane juice. It won’t make you fat. 3. Drink diluted fruit juices. Flavour your drinking water with lime, cucumber, mint or kokam….
1. Drink water. 2. Drink coconut water or sugarcane juice. It won’t make you fat. 3. Drink diluted fruit juices. Flavour your drinking water with lime, cucumber, mint or kokam….
When you are sitting there trying to figure out how to lose that weight, the logical solution would be to just stop eating all together, right? It seems to make…
How many times have we heard, “For a healthy lifestyle all you need to do is eat right and exercise”. It’s become a mantra for the health conscious generation. But…
February 2015 If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of…
MYTH Once you start Botox, you need to keep going or you’ll sag “This is not possible; you will always return to your original state,” says The Ashley Centre’s Mike…
Permanent hair removal is a delicate science, and not all the technology advertised is made equal. Here’s what you need to know. Sick of shadowy stubble the day after shaving…
Considering overseas cosmetic surgery? Here are 9 tips to consider before booking your flight. 1. Book an appointment with your GP Talk to your GP about their opinion of the…
Like everything from your heart to your skin, your hair will be healthiest if you are following a healthy diet. Hair loss can result from ageing, surgery, radiation, severe illness, drugs, endocrine disorders such…
Your anti-aging routine should involve more than just wearing sunscreen! What if you could rescue your skin with the food you eat? No plastic surgery needed. There may not be…
Welcome to our Anti-Aging Program, where you can learn some simple steps to increase energy, feel more vibrant, and even look younger! Designing an Anti-Aging Treatment should be fairly simple…