TIPS TO STAY HYDRATED IN THE HOT SUMMER
1. Drink water. 2. Drink coconut water or sugarcane juice. It won’t make you fat. 3. Drink diluted fruit juices. Flavour your drinking water with lime, cucumber, mint or kokam….
REASONS TO AVOID FASTING DIETS
When you are sitting there trying to figure out how to lose that weight, the logical solution would be to just stop eating all together, right? It seems to make…
OUR HEALTH IS IN OUR HANDS
How many times have we heard, “For a healthy lifestyle all you need to do is eat right and exercise”. It’s become a mantra for the health conscious generation. But…
Laser Hair Removal Guide
February 2015 If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of…
Botox myths uncovered
MYTH Once you start Botox, you need to keep going or you’ll sag “This is not possible; you will always return to your original state,” says The Ashley Centre’s Mike…
What you need to know about laser hair removal
Permanent hair removal is a delicate science, and not all the technology advertised is made equal. Here’s what you need to know. Sick of shadowy stubble the day after shaving…
9 tips for overseas cosmetic surgery
Considering overseas cosmetic surgery? Here are 9 tips to consider before booking your flight. 1. Book an appointment with your GP Talk to your GP about their opinion of the…
How to Prevent Hair Loss with Healthy Foods
Like everything from your heart to your skin, your hair will be healthiest if you are following a healthy diet. Hair loss can result from ageing, surgery, radiation, severe illness, drugs, endocrine disorders such…
Holistic Anti-Aging Tips
Your anti-aging routine should involve more than just wearing sunscreen! What if you could rescue your skin with the food you eat? No plastic surgery needed. There may not be…
Natural Anti-Aging Program – How to Reverse Aging
Welcome to our Anti-Aging Program, where you can learn some simple steps to increase energy, feel more vibrant, and even look younger! Designing an Anti-Aging Treatment should be fairly simple…